Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Asian Seafood
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Sign In

Home › Recipe Index › Dietary

Dietary

Breakfast

Fluffy Paleo Tigernut Flour Chocolate Souffle Pancakes recipe perfectly healthy, easy, and AIP pancake recipe.

Tigernut Flour Chocolate Souffle Pancakes

Soup

Paleo Hot and Sour Soup recipe Gluten-Free, Whole30, Keto, AIP friendly

Paleo Hot and Sour Soup

Main Course

An overhead feature image shows baked lemon chicken leg quarters to golden crisp outside, served over a blue color plate with lemon and leafy greens on the side.

Japanese Baked Lemon Chicken Leg quarters

Appetizers

Keto Scallion Pancakes recipe Paleo friendly from I Heart Umami

Keto Scallion Pancakes

Main Course

Two golden-brown Salmon Cakes with herbs, topped with a dollop of creamy sauce, served in a white bowl alongside fresh mixed greens and lime wedges—a delicious Whole30 option.

Paleo Salmon Cakes

Breakfast

Paleo Oatmeal healthy paleo breakfast recipe gluten dairy grain free.

Paleo Oatmeal

Soup

Instant Pot Bone Broth Recipe from I Heart Umami

Instant Pot Bone Broth

Main Course

Chicken Yakisoba Noodles Recipe Paleo Whole30 Keto Low Carb

Chicken Yakisoba Noodles

Breakfast

Make Ahead Whole30 Breakfast Sandwiches recipe

Make-Ahead Whole30 Breakfast Sandwiches

Drinks

Whole30 Golden Turmeric Milk recipe

Whole30 Golden Turmeric Milk (hot or iced)

Side Dishes

Thai-inspired Sauteed Brussels Sprouts Recipe from IHeartUmami.com

Stir-Fried Thai Brussels Sprouts

Main Course

Chinese Sesame Chicken recipe Paleo Whole30 Gluten Free friendly

Chinese Sesame Chicken (paleo, whole30)

Snacks

Oven baked and roasted kale chips Recipe

Baked Kale Chips

Main Course

Creamy Chicken Mushroom Casserole recipe for gluten and dairyfree use.

Creamy Chicken Mushroom Casserole

Instant Pot

Top 10 Whole30 Instant Pot Recipes for healthy low carb easy eating.

Best Whole30 Instant Pot Recipes

Main Course

A platter of cumin lamb meatballs drizzled with peanut sauce, garnished with fresh greens on a decorative oval plate. A spoon, mustard sauce, a fork, and a yellow napkin are arranged around the dish.

Cumin Lamb Meatballs

Main Course

A golden brown Dutch oven whole roast chicken sits in a red pot, surrounded by cooked zucchini, yellow squash, carrots, and fresh basil leaves, with visible herbs and spices adding to its mouthwatering appeal.

Dutch Oven Whole Chicken

Instant Pot

Vietnamese Beef Stew recipe with vegetables with instant pot and stove top cooking methods.

Vietnamese Beef Stew Bò Kho with Vegetables

Soup

Feature image shows creamy chicken with kale and bacon crumbles in creamy chicken broth in a Dutch oven.

Chicken Kale Soup

Desserts

Blackberry Lemon Jam Thumbprint Cookies Recipe with low sugar and no pectin homemade jam for healthy sweets.

Paleo Blackberry Lemon Jam Thumbprint Cookies

Posts navigation

  • Go to Previous Page
  • 25
  • 26
  • 27
  • …
  • 31
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2026 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.