Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Image shows baked turmeric chicken thighs with leeks in a white casserole dish with dairy-free cream sauce.Main CourseFeature image shows a pot of Napa cabbage soup with egg ribbons in a claypot.SoupA white baking dish with three roasted Cornish hens, glazed and nestled on a bed of rice stuffing with sausage, and vegetables, garnished with green onions. A wooden spoon rests inside, with a cup of sauce and a yellow napkin nearby.Asian ThanksgivingPhoto shows a plate of stir fried choy sum with garlic, served over a blue white color plate with chopsticks on the side.Side Dishes
Image shows chicken breast stir fried with oyster sauce with shiitake and snow pea leaves in a red color plate.ChineseFeature image shows cucumber roll ups with avocado and turkey deli meat, served on a white plate with chopsticks.JapaneseKorean bibimbap vegetarian version served in a bowlKoreanA side close shot shows Braised Taiwanese minced pork rice bowl.TaiwaneseA close shot image shows crisp rice grains air fried in an air fryer basket with chicken and vegetables.Chinese AmericanThai Green Curry Chicken Recipe for Paleo, Whole30 and Keto easy meal prep from I Heart Umami.Thai

Latest Recipes

More latest recipes

Cozy soups and stews to warm you up

Warm, comforting, and full of flavor — these Asian soups and stews make every meal feel cozy.

More soup recipes

Soup

Taiwanese beef noodle soup

Taiwanese beef noodle soup is a cozy and flavorful dish that’s often called the national dish of Taiwan. With tender…

Quick Dinner Ideas

Dinner in a hurry? These bold, flavorful meals are ready in 30 minutes or less—perfect for busy nights.

More dinner recipes

Rice paper dumplings

Get the recipe

Napa cabbage side dishes

Light, flavorful, and full of umami — these napa cabbage dishes make the perfect balance to any festive meal.

More festive side dishes

Stuffed Mushroom Appetizers

Easy, flavor-packed, and impossible to resist — these stuffed mushrooms turn simple ingredients into holiday-worthy appetizers everyone will love.

More appetizer recipes

Appetizers

Shrimp stuffed mushrooms

These shrimp stuffed mushrooms are one of my favorite appetizers to make for parties or holiday gatherings. Each bite is…

Latest on YouTube

Latest on YouTube

Panko Parmesan Stuffed Shrimp Mushrooms

Juicy, crispy, and packed with umami flavor — these shrimp stuffed mushrooms make the perfect crowd-pleasing appetizer.

Watch It Now

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—a concert pianist turned best-selling cookbook author. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

More About Me

Follow me on social:

What’s for dinner today?

Find the perfect meal from hundreds of easy, flavorful recipes.

Or narrow by cooking methods:

Lemon Thyme Chicken Thighs recipe with lemon chicken marinade is gluten-free, paleo, keto and whole30 from I Heart Umami.Air FryerA recipe image shows cooked beef brisket to tender, sliced and served in Vietnamese pho brothInstant PotFeature image shows crispy Cantonese chow mein noodles with bean sprouts, onion, and garlic give served in a big white plate.Stir FryAn overhead photo shows the roasted chicken with maple orange gravy on the sideOvenAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Stove TopPaleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.Meal Prep

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Chinese pantry staples

Ingredient glossary

Shirataki fried rice shaped to round shape on a white plateHow to cook Shirataki RiceA side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticksWhat are kelp noodlesChinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.Chinese Vegetable GuideImage shows chicken breast thinly sliced and seasoned with baking soda to tenderize the meat before stir fryingHow to Velvet ChickenA close shot shows thinly sliced beef marinated with tenderize seasoning in a white bowlHow to Velvet BeefAn overhead shot image shows a blue and white color bowl with boiled cold noodles inside with Peanut butter sauce and veggies on the side.Chinese noodlesPhoto shows a bowl of rehydrated dried shiitake mushrooms soaking in the liquid.Dried shiitake mushroomsShanghai bok choyHow to cut bok choyImage shows various types of rice paper sheets and wrappers.How to use rice paper
An overhead feature image shows a bowl of Taiwanese braised minced pork sauce with soy sauce eggs over rice.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.