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Home › Recipe Index › Course › Main Course

Main Course

I have over 200+ healthy homemade dinner recipes (and counting)! Here, you’ll find the yummiest Asian dinners loved by readers all around the world.

From healthy takeout-inspired dishes to authentic Chinese and Taiwanese dinners, plus lean protein meals like my chicken cabbage stir-fry, there’s something for everyone to enjoy!

Main Course

A keto air fryer teriyaki salmon feature photo

Air Fryer Teriyaki Salmon

Air Fryer

Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay

Side Dishes

A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce

Appetizers

Feature image shows Japanese chicken meatballs (Tsukune) brushed with yakitori sauce and served on a white plate.

Tsukune (Japanese chicken meatballs)

Main Course

Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken

Main Course

Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken

Main Course

Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken

Appetizers

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe

Main Course

Photo shows a bowl of tuna spaghetti with fresh lemon zest, lemon juice, capers, and herbs tossed with spaghetti noodles in a large bowl.

Lemony Tuna Spaghetti

Main Course

A close-up of a bowl filled with ginger chicken stir fry, featuring sautéed chicken pieces, yellow squash, zucchini, green onions, and red pepper flakes. The vibrant dish looks freshly cooked and is served with a wooden spoon.

Ginger Chicken Stir Fry

Main Course

Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce

Meal Prep

Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas

Main Course

Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze

Main Course

Chicken Lo Mein recipe with Vegetables and Paleo keto low carb noodles I Heart Umami

Keto Chicken Lo Mein with Vegetables

Main Course

A close shot image shows shrimp and broccoli in garlic sauce stir fried and served on a plate.

Chinese Shrimp and Broccoli Stir-Fry

Main Course

Mongolian Chicken recipe with crispy edges and Paleo Whole30 Mongolian sauce from I Heart Umami.

Mongolian Chicken

Main Course

Chinese Steamed Fish Cod Recipe with Ginger Scallion Sauce I Heart Umami.

Chinese Steamed Cod Fish with Ginger Scallion Sauce

Side Dishes

Chinese Napa Cabbage recipe in dairy-free Cream Sauce is Paleo, Whole30, and Keto from I Heart Umami.

Creamed Chinese Napa Cabbage (奶油白菜)

Meal Prep

Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash with Chicken and Enoki Mushrooms

Main Course

Shrimp in Tomato Cream Sauce recipe with homemade dairy-free and gluten-free pink sauce from I Heart Umami.

Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce)

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