Name: Paleo Triple Green Kale Salad
Prep time: 14 min
Cook time: 1 min
Total time: 15 min
Yield: 4 people
Ingredients: 8-10 oz. Lacinato kale (aka tuscan kale, slice to small pieces); 2 tsp toasted sesame oil; 2 tsp extra virgin olive oil (alt. flaxseed oil); 2 small garlic cloves (grated or crushed); 1 tsp grated fresh ginger; Pinch of coarse sea salt; Snow peas (chopped, large handful); 2 tsp coconut aminos; 2 tsp aged balsamic vinegar; 1 ripe avocado (sliced); Scallions (chopped, small handful); Orange zest (use a microplane); Sprinkle with hemp seeds (as much as you like)

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Paleo Triple Green Kale Salad ! Healthy easy lacinato kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly kale salad goes well with any main dishes and will help you eat more dark leafy greens !

Paleo Triple Green Kale Salad – Bring New flavor To Your Dinner Table

This Whole30, Keto, and Vegan friendly Paleo Triple green kale salad has become one of my go-to side dishes lately.

Kale is full of antioxidants, vitamins, fiber …etc and I’m excited to bring a new flavor to your dinner table and help you eat more dark leafy greens ! ❤️

Hit Play: How to make Paleo Triple Green Kale Salad –

Ways to prepare Lacinato Kale

Strip the leaf along the stem or use a small pairing knife to cut along each side of the center stem.

Stak a few leaves and roll them up to slice into small pieces.

Follow the instructions below to massage the Kale for a few minutes in order to rub the oil into the leaves. They turn from pale to a deeper emerald green color. Quite gorgeous, aren’t they ?

Be sure to sprinkle some hemp seeds to add more nutrition and texture to the mouthfeel.

I hope you’ll fall in love with this delicious and gorgeous Paleo Triple Green Kale Salad. When you are in the grocery store next, be sure to grab a bunch of Lacinato Kale and start adding all the superfood deliciousness to your dinner table !

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Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !

5 from 9 votes

Paleo Triple Green Kale Salad

Prep Time

14 mins

Cook Time

1 min

Total Time

15 mins

Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly. Follow the instructions to make this easy and delicious everyday healthy kale side dish to help you eat more leafy greens !

Course: Side Dish, vegetable

Cuisine: Asian American

Servings: 4 people

Calories: 135 kcal

Author: ChihYu

Ingredients

Part 1 -

8-10 oz. Lacinato kale aka tuscan kale, slice to small pieces
2 tsp toasted sesame oil
2 tsp extra virgin olive oil alt. flaxseed oil
2 small garlic cloves grated or crushed
1 tsp grated fresh ginger
Pinch of coarse sea salt

Part 2 -

Snow peas chopped, large handful
2 tsp coconut aminos
2 tsp aged balsamic vinegar
1 ripe avocado sliced
Scallions chopped, small handful
Orange zest use a microplane
Sprinkle with hemp seeds as much as you like

Instructions

Rinse and wash the kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into smaller pieces.
Combine chopped kale leaves with all the ingredients under “Part 1”. Use clean hands to gently massage the kale, rubbing the oil into the leaves for a few seconds.
Add “Part 2” of the ingredients. Give a quick toss and serve in room temperature or slightly chilled.

Nutrition Facts

Paleo Triple Green Kale Salad

Amount Per Serving

Calories 135 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 1g 5%

Sodium 48mg 2%

Potassium 522mg 15%

Total Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 1g

Protein 3g 6%

Vitamin A 114.8%

Vitamin C 89.1%

Calcium 9.4%

Iron 6.2%

* Percent Daily Values are based on a 2000 calorie diet.

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18 Comments

Carrie @ Clean Eating Kitchen on August 28, 2017 at 7:04 PM

I love that you made such a gorgeous kale salad. It pairs so nicely with avocado too. YUM!

ChihYu on August 29, 2017 at 11:37 AM
Thank you Carrie. So great to see you here !
Reply

Renee on August 28, 2017 at 7:56 PM

Tuscan kale is my favorite kind of kale – this salad looks fantastic!

ChihYu on August 29, 2017 at 11:37 AM
Thank you Renee. Love Tuscan kale too !
Reply

Jean on August 29, 2017 at 1:03 PM

This looks SO good. I used to dislike kale until I learned how to prepare it right. Slicing them thin like you do is does the trick!

ChihYu on August 29, 2017 at 2:19 PM
Thank you Jean ! I totally hear you. Once I learned that kale needs to get massaged first before serving it made all the difference. I’m loving it !
Reply

Kari - Get Inspired Everyday! on August 29, 2017 at 4:48 PM

This looks so good, just packed with flavor, and you can’t beat that avocado in there too!

Jessica DeMay on August 29, 2017 at 8:27 PM

This salad is gorgeous! You always know how to make food look so tasty!

Cristina Curp on August 30, 2017 at 1:35 PM

I love kale salads! This one looks divine, the orange zest is a great touch!

Lori on August 30, 2017 at 3:52 PM

Looks amazing! I try to have one avocado a day so this will great to add some variety.

Irena Macri on August 30, 2017 at 9:51 PM

You sure do know how to make greens look exceptionally good! That good massage is crucial.

ChihYu on September 1, 2017 at 10:00 AM
Thanks so much !
Reply

Michele Spring on August 30, 2017 at 10:40 PM

I really like the combo of flavors you’ve used in this dish. We often eat kale salads but always are looking for something new, so I’m excited to try this one!