Paleo Kale Salad
This Paleo Kalle Salad is made with lacinato kale. avocado, snow peas, and hemp seeds in a light Asian ginger sesame dressing. Whole30, Keto, and vegan-friendly kale salad goes well with any main dishes and will help you eat more dark leafy greens!
Why you’ll love this salad
This Whole30, Keto, and Vegan friendly Paleo Triple green kale salad has become one of my go-to side dishes lately.
Kale is full of antioxidants, vitamins, fiber …etc and I’m excited to bring a new flavor to your dinner table and help you eat more dark leafy greens ! ❤️
Different ways to prepare Lacinato Kale
Strip the leaf along the stem or use a small pairing knife to cut along each side of the center stem.
Stak a few leaves and roll them up to slice into small pieces.
Follow the instructions below to massage the Kale for a few minutes in order to rub the oil into the leaves. They turn from pale to a deeper emerald green color. Quite gorgeous, aren’t they ?
Be sure to sprinkle some hemp seeds to add more nutrition and texture to the mouthfeel.
I hope you’ll fall in love with this delicious and gorgeous Paleo Triple Green Kale Salad. When you are in the grocery store next, be sure to grab a bunch of Lacinato Kale and start adding all the superfood deliciousness to your dinner table!
If you’d like to learn more about the benefits of eating Kale, check out this article for 26 science-backed health benefits of eating kale!
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Paleo Triple Green Kale Salad Recipe
Ingredients
Part 1 –
- 8-10 oz. Lacinato kale, aka tuscan kale, slice to small pieces
- 2 tsp toasted sesame oil
- 2 tsp extra virgin olive oil, alt. flaxseed oil
- 2 small garlic cloves, grated or crushed
- 1 tsp grated fresh ginger
- Pinch of coarse sea salt
Part 2 –
- Snow peas, chopped, large handful
- 2 tsp coconut aminos
- 2 tsp aged balsamic vinegar
- 1 ripe avocado, sliced
- Scallions, chopped, small handful
- Orange zest, use a microplane
- Sprinkle with hemp seeds, as much as you like
Instructions
- Rinse and wash the kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into smaller pieces.
- Combine chopped kale leaves with all the ingredients under “Part 1”. Use clean hands to gently massage the kale, rubbing the oil into the leaves for a few seconds.
- Add “Part 2” of the ingredients. Give a quick toss and serve in room temperature or slightly chilled.
Gotta say I tried it and made it exactly as is with the exception of using a bag of organic Whole Foods chopped kale, which I chopped even more. Excellent. Love the Asian flavours here. Thank you.
Thank you, Tomek!
Made this a few nights ago, so simple and delicious!
It is even better the next day, I love how kale holds up for leftover salad-my husband and I actually fought over the leftover salad 🙂
Wow! Now I’m not the biggest fan of salads. But this makes me want to dive right in! Love this.
So simple, but so beautiful! I can tell that this tastes amazing just by looking at your stunning photos <3
Oh ChihYu you recipes are always ace! Well done another georgeous healthy and recipe!
I love kale salad. This recipe looks so good. Can’t go wrong with avocado!!
Love all of the beautiful greens with the creamy, nourishing, avocado on top. Yum!
I really like the combo of flavors you’ve used in this dish. We often eat kale salads but always are looking for something new, so I’m excited to try this one!
You sure do know how to make greens look exceptionally good! That good massage is crucial.
Thanks so much !
Looks amazing! I try to have one avocado a day so this will great to add some variety.
I love kale salads! This one looks divine, the orange zest is a great touch!
This salad is gorgeous! You always know how to make food look so tasty!
This looks so good, just packed with flavor, and you can’t beat that avocado in there too!
This looks SO good. I used to dislike kale until I learned how to prepare it right. Slicing them thin like you do is does the trick!
Thank you Jean ! I totally hear you. Once I learned that kale needs to get massaged first before serving it made all the difference. I’m loving it !
Tuscan kale is my favorite kind of kale – this salad looks fantastic!
Thank you Renee. Love Tuscan kale too !
I love that you made such a gorgeous kale salad. It pairs so nicely with avocado too. YUM!
Thank you Carrie. So great to see you here !