Paleo Triple Green Kale Salad ! Healthy easy lacinato kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly kale salad goes well with any main dishes and will help you eat more dark leafy greens !

Paleo Triple Green Kale Salad ! Healthy easy Lacinato Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly Kale salad goes well with any main dishes and will help you eat more dark leafy greens !

Paleo Triple Green Kale Salad – Bring New flavor To Your Dinner Table

This Whole30, Keto, and Vegan friendly Paleo Triple green kale salad has become one of my go-to side dishes lately.

Kale is full of antioxidants, vitamins, fiber …etc and I’m excited to bring a new flavor to your dinner table and help you eat more dark leafy greens !  ❤️

Hit Play: How to make Paleo Triple Green Kale Salad –

Ways to prepare Lacinato Kale

Strip the leaf along the stem or use a small pairing knife to cut along each side of the center stem.

 

Stak a few leaves and roll them up to slice into small pieces.

Follow the instructions below to massage the Kale for a few minutes in order to rub the oil into the leaves. They turn from pale to a deeper emerald green color. Quite gorgeous, aren’t they ?

Be sure to sprinkle some hemp seeds to add more nutrition and texture to the mouthfeel.

I hope you’ll fall in love with this delicious and gorgeous Paleo Triple Green Kale Salad. When you are in the grocery store next, be sure to grab a bunch of Lacinato Kale and start adding all the superfood deliciousness to your dinner table !

If you’d like to learn more about the benefits of eating Kale, check out this article for 26 science-backed health benefit of eating kale !

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Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !

 

Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !
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Paleo Triple Green Kale Salad

Prep Time: 14 mins
Cook Time: 1 min
Total Time: 15 mins
Servings: 4 people
Author: ChihYu
Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly. Follow the instructions to make this easy and delicious everyday healthy kale side dish to help you eat more leafy greens !
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Ingredients

Part 1 -

  • 8-10 oz. Lacinato kale, aka tuscan kale, slice to small pieces
  • 2 tsp toasted sesame oil
  • 2 tsp extra virgin olive oil, alt. flaxseed oil
  • 2 small garlic cloves, grated or crushed
  • 1 tsp grated fresh ginger
  • Pinch of coarse sea salt

Part 2 -

  • Snow peas, chopped, large handful
  • 2 tsp coconut aminos
  • 2 tsp aged balsamic vinegar
  • 1 ripe avocado, sliced
  • Scallions, chopped, small handful
  • Orange zest, use a microplane
  • Sprinkle with hemp seeds, as much as you like

Instructions

  • Rinse and wash the kale thoughtfully. Pat dry. Lay a kale leaf on a cutting board and run a paring knife along each side of the center stem. Repeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into smaller pieces.
  • Combine chopped kale leaves with all the ingredients under “Part 1”. Use clean hands to gently massage the kale, rubbing the oil into the leaves for a few seconds.
  • Add “Part 2” of the ingredients. Give a quick toss and serve in room temperature or slightly chilled.

Nutrition

Calories: 135kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 522mg | Fiber: 3g | Sugar: 1g | Vitamin A: 114.8% | Vitamin C: 89.1% | Calcium: 9.4% | Iron: 6.2%
Course: Side Dish, vegetable
Cuisine: Asian American
Keyword: Healthy kale salad, Keto kale salad, Paleo kale salad, Paleo salad, Paleo triple green kale salad, Whole30 Kale salad, Whole30 salad
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