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Paleo

A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay
A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce
Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)
Mandarin Orange Salad recipe with chicken, tossed in an Asian peanut sauce made with almond butter.

Mandarin Chicken Salad with Asian “Peanut” Dressing
Holding a spoonful of almond butter made peanut flavored sauce

Whole30 Asian Peanut Sauce Recipe
Whole30 Kung Pao Chicken Recipe

Paleo Kung Pao Chicken
This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe
Daikon Radish Recipe with chicken, simmered in Yuzu Sauce from I Heart Umami

Simmered Daikon Radish with Chicken in Yuzu Sauce
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
Low Carb Thai Chicken Fried Rice Recipe is Paleo, Keto friendly from I Heart Umami.

Paleo Low Carb Thai Fried Rice With Chicken
Japanese potato salad easy homemade Paleo and Whole30 I Heart Umami.

Japanese Potato Salad With Eggs, Ham, And Cucumbers
Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)
Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley
Ginger Chicken Recipe Stir-Fry with Summer Squash is Paleo, Whole30, and Low Carb from I Heart Umami.

Ginger Chicken With Summer Squash
Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce
Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas
Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait
Whole30 Salmon Baked with Gochujang Glaze Paleo I Heart Umami

Whole30 Salmon with Sweet Spicy Gochujang Glaze
Trader Joe’s Cauliflower Gnocchi recipe with brown butter sage sauce Paleo from I Heart Umami.

Cauliflower Gnocchi with Crispy Prosciutto and Brown Butter Sage Sauce
The best Keto garlic fried rice recipe with konjac shirataki rice from I Heart Umami

Keto Garlic Easy Fried Rice
Chicken Lo Mein recipe with Vegetables and Paleo keto low carb noodles I Heart Umami

Easy Chicken Lo Mein with Vegetables

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep!

More About Me

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