Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Pescatarian
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Members

Home › Recipe Index › Dietary

Dietary

Main Course

Cumin Beef Stir-Fry with roasted butternut squash recipe from I Heart Umami.

Cumin Beef Stir-Fry with Roasted Butternut Squash

Main Course

Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Chinese Sweet and Sour Chicken (Paleo, Whole30)

Soup

Easy wonton soup recipe with gluten-free rice wonton wrappers.

Easy Wonton Soup With Gluten-Free Wontons

Meal Prep

Easy Whole30 Meal Plan guide with shopping lists for Whole30 meals! You’ll never run out of meal ideas with these bold flavored Whole30 recipes on your meal plan!

Whole30 Meal Plan Guide with Shopping List

Main Course

Thai basil chicken recipe uses ground chicken and is Paleo, Whole30, and low carb friendly.

Thai Basil Chicken Recipe

Desserts

A dairy-free/no churn Lavender Honey Ice Cream recipe with blueberry-lavender syrup is paleo and keto friendly.

Lavender Honey Ice Cream

Condiments

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Main Course

Vietnamese Easy Garlic Shrimp recipe with spicy chili garlic sauce is Paleo, Whole30, and Keto friendly.

Vietnamese Easy Garlic Shrimp Recipe

Side Dishes

Asian Carrot-Celery Slaw recipe is the best Asian Carrot Salad for Paleo, Whole30, and Gluten-free healthy living!

Asian Carrot-Celery Slaw

Side Dishes

Gomaae Japanese Spinach Salad with Goma Dressing Recipe.

Gomaae Japanese Spinach With Goma Dressing

Salads

Watermelon Fruit Salad recipe with crushed mint-lime flavored ice for the best summer watermelon mint salad!

Watermelon Fruit Salad

Main Course

Paleo beef stir-fry in oyster sauce with yu choy vegetable is gluten-free, keto, and Whole30.

Stir-Fried Beef In Oyster Sauce

Condiments

Vegetarian oyster sauce recipe made with shiitake mushrooms is the best Paleo stir-fry sauce for vegan and gluten-free people.

Vegetarian Oyster Sauce (Vegan)

Main Course

Air Fryer Whole Chicken recipe with garlic-herb dry spice rub from I Heart Umami.

Air Fryer Whole Chicken

Salads

Paleo Asian Coleslaw recipe, tossed in a creamy Whole30 sesame dressing.

Paleo Asian Coleslaw

Condiments

Paleo Japanese Roasted Sesame Salad Dressing recipe is Whole30 and easy to make with no added sugar.

Roasted Sesame Dressing (Kewpie copycat)

Desserts

Paleo homemade dairy-free fudge popsicle recipes is keto and low carb from I Heart Umami.

Homemade Dairy-Free Fudge Pops

Appetizers

Grilled Yakitori Chicken on the skewers and served on a plate

Paleo Chicken Yakitori Skewers

Condiments

Gluten-Free Paleo Teriyaki Sauce Recipe is Whole30, Low Carb, and a great dipping sauce from I Heart Umami.

Paleo Teriyaki Sauce

Salads

Feature image shows grilled peach drizzled with balsamic reduction with avocado and crispy prosciutto on top.

Grilled Peach Salad

Posts navigation

  • Go to Previous Page
  • 16
  • 17
  • 18
  • …
  • 27
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2025 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.