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Sauteed Napa Cabbage served in a green bowl

Napa Cabbage Stir-Fry With Quail Eggs
Korean bibimbap vegetarian version served in a bowl

Vegetarian Bibimbap Bowl with Bibimbap Sauce
Easy Sauteed Asparagus with miso butter sauce served in a white plate

Sauteed Asparagus with Miso Butter
Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes
Creamy blended hoisin sauce in a small bowl

Gluten free hoisin sauce (homemade)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Making the gnocchi recipe in one pot with arugula

Potato Gnocchi With Mushroom Cream Sauce (gluten-free, dairy-free)
Sauteed garlicky green beans with sesame recipe

Chinese Garlic Green Beans Recipe (Sauteed, Not Fried)
Sake grapefruit cocktail served in a glass

Sake Grapefruit Cocktail
Dim Sum Seafood recipe in a bamboo steamer

Seafood Dim Sum Recipe (Low carb, Easy!)
Air fried chicken thigh bites served with lemons over an oval plate

Crispy Air Fried Lemon Chicken Bites (no breading, keto)
Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)
A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree
Dandan noodles dish close shot in a big white bowl

Sichuan-Inspired Dan Dan Noodles Recipe (Dan Dan Mian)
Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Kimchi Chicken Stir Fry With Zucchini Noodles
A feather photo shows the shrimp kung pao dish

Chinese Kung Pao Shrimp
A feature photo of the Pork stir-fried with ginger and peppers

Sweet Ginger Pork Stir-Fry (Keto, Whole30, Easy)
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
Keto Chicken Katsu with Ramen in a bowl

Keto Chicken Katsu Ramen Bowl
Photo displays lettuce wraps over a white canvas plate

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)
Stuffed avocados with chicken and apples over a large plate

Stuffed Avocados With Chicken Apple Salad
A plate of breakfast sausage patties made Whole30 friendly

Whole30 Breakfast Sausage Patties (egg-free)
A photo of poached shrimp salad with avocado cucumber tomatoes

Keto Shrimp Avocado Salad With Cucumbers
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Popular Posts

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Healthy Dinner

A close overhead shot shows golden brown chicken breasts with green beans and yellow bell pepper honey sesame sauce served over a white plate.

Panda Express honey sesame chicken
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
A keto air fryer teriyaki salmon feature photo

Air Fryer Teriyaki Salmon
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef

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