Welcome to IHeartUmami!

Here Is Part I Of Your Three-Part Video Crash-Course !

Part I – The essential secret to get in-and-out of the grocery store in half the time, and never worry you forgot anything.

Final tip:

Organize your shopping list in 4 categories.


If you shop with a shopping list, make sure your list is organized by the section of the store so you are not running around like a crazy person. But if you just want to grab something quick and last minute, make sure you have –


1) leafy greens, 2) aromatics, 3) protein, and 4) your favorite condiments if they aren’t already available at home.


Tomorrow I will be back to share 10 mouthwatering Paleo meals ready in under 10 minutes each.


So watch your email inbox tomorrow !

And if you are new to Paleo, here’s a handy Paleo Food And Pantry Guide for you to download. Just click the image below.