More than 10 grams

A close shot of photo shows roasted plant-based vegetables with curry sauce

Whole30 Plant Based Dinner Curry

A white bowl with thick creamy almond meal grits and shrimp on top

Cheesy Shrimp and Grits Recipe (easy, dairy-free)

Photo shows stir fried chicken and cashew nuts with sauce in a big wok

Thai Cashew Nut Chicken

Korean bibimbap vegetarian version served in a bowl

Vegetarian Bibimbap Bowl with Bibimbap Sauce

Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes

cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)

Making the gnocchi recipe in one pot with arugula

Potato Gnocchi With Mushroom Cream Sauce (gluten-free, dairy-free)

Cantonese beef chow mein feature images served on a large oval plate

Cantonese Style Beef Chow Mein Noodles (Baked, Crispy!)

A feature photo of the paleo grits for breakfast with butternut puree

Creamy Paleo Breakfast Grits with Butternut Squash Puree

Dandan noodles dish close shot in a big white bowl

Sichuan-Inspired Dan Dan Noodles Recipe (Dan Dan Mian)

This is a Broccoli pesto pasta salad recipe that’s gluten-free and vegan from I Heart Umami.

Broccoli Pesto Pasta Salad Recipe

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe (Paleo, Whole30, Grain-free, Nut-free)

Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley

Paleo Granola Yogurt Parfait with grain-free granola from I Heart Umami.

Paleo Granola with Strawberry Yogurt Parfait

Mongolian Chicken recipe with crispy edges and Paleo Whole30 Mongolian sauce from I Heart Umami.

Mongolian Chicken Recipe

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!

Whole30 Breakfast Grits Recipe

Kabocha Squash recipe (Japanese pumpkin) with mushrooms and ground chicken from I Heart Umami.

Simmered Kabocha Squash Recipe with Chicken and Enoki Mushrooms

Shrimp in Tomato Cream Sauce recipe with homemade dairy-free and gluten-free pink sauce from I Heart Umami.

Easy Shrimp Pasta with Tomato Cream Sauce (Pink Sauce)

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Roasted Butternut Squash Recipes (from soup to snack)

Thai Cauliflower Shrimp Fried Rice recipe is the best cauliflower Thai fried rice!

Thai Cauliflower Shrimp Fried Rice

Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Chinese Sweet and Sour Chicken (Paleo, Whole30)

3-Ingredient Paleo Blueberry Lavender Simple Syrup recipe is Paleo, low carb, and with no refined sugar.

Blueberry Lavender Simple Syrup

Whole30 Oven Roasted Crispy Potatoes recipe with rosemary and thyme infused oil.

Whole30 Oven Roasted Crispy Potatoes

Paleo Blender Pumpkin Soup recipe with canned pumpkin and coconut milk, sweetened with natural apple juice.

Paleo Blender Pumpkin Soup