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A close shot shows golden crispy chicken lollipop drumsticks served on a neutral color plate with sprinkles on the side.

Chicken Lollipop
A close shot shows frozen corn cobs air fried to golden juicy delicious served on a white plate with sprinkles on top

Frozen Corn on the Cob Air Fryer
Korean cucumber salad drizzled with dressing and served in a white brown color plate.

Korean Cucumber Salad (Oi Muchim)
A close shot photo shows crispy zucchini fries served in a neutral color bowl with garlic aioli on the side

Air fryer zucchini fries
A close overhead shot shows the gochujang pasta noodles covered in sauce and served in a light gray color plate.

Gochujang Pasta
A close shot photo shows cucumber noodles drizzled with thai peanut sauce in a serving bowl

Cucumber Noodles with Thai Peanut Sauce
An overhead image shows salmon cubes air fried and served with cream sauce over a white plate with toothpicks on the side.

Air fryer salmon bites
An overhead shot shows cauliflower florets air fried to golden crispy and served over a neutral color big plate

Air fryer frozen cauliflower
An overhead close shots shows air fried devilled eggs garnished with paprika and chive over a neutral color plate

Air Fryer Deviled Eggs
A close shot shows hibachi noodles sitr-fried and served in a blue white color bowl

Hibachi Noodles
An overhead shot shows hibachi veggies stir-fried and served in a black/white color plate

Hibachi Vegetables
An overhead shot shows crispy chicken chunks with zucchini and mushrooms stir fry served in a white color plate with a wooden spoon.

Panda Express Mushroom Chicken
An overhead close photo shows air fried chicken chunks coated in teriyaki sauce, served with white rice and broccoli on the side.

Air fryer teriyaki chicken
An overhead close shot shows brussel sprouts air fried to golden with a little crispy outside served in a neutral color bowl with lemon wedges on the side

Frozen Brussel Sprouts Air Fryer
An overhead photo shows silken soft tofu sliced and served in a light gray color plate with dressing and garnish over a blue color napkin

Silken Tofu Recipe
An overhead photo shows thinly sliced and seasoned korean zucchini slices served in a neutral color plate with sesame seeds on top

Korean Zucchini Side Dish
An overhead close shot shows the cooked noodles tossed with peanut sauce with diced cucumbers on the side in a neutral color plate.

Spicy peanut noodles
A close shot shows air fried salmon fillet with dijon mustard lemon sauce and broccolini on the side in a white plate

Air Fryer Salmon With Dijon Mustard
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef
A close shot shows sauteed kale, broccoli, and cabbage served in a neutral color plate with blue napkins on the side.

Panda Express Super Greens
A close overhead shot shows crispy broccoli florets air fried from frozen and served in a white plate with a fork and yellow napkin on the side

Frozen Broccoli in Air Fryer
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
A close shot shows silky scrambled eggs with shrimp served over a bed of steamed white rice on a white plate

Shrimp scrambled eggs (滑蛋蝦仁)
Winter melon and meatballs simmered in a big white clay soup pot with a ladle and extra sauce on the side

Winter melon soup with meatballs

ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Image shows Din tai fung copycat green beans with crisp exterior and topped with loads of minced garlic served in a white plate.

Din Tai Fung Green Beans Air Fryer
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Seasonal Favorites

Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

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