Skip to content

Get Your FREE Meal Plan →

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Beverage
      • Breakfast
      • Desserts
      • Dressings & Condiments
      • Main Course
      • Salads
      • Side Dishes
      • Snacks
      • Soup
    • By Cuisine
      • American
      • Chinese
      • Chinese American
      • Japanese
      • Korean
      • Malaysian
      • Taiwanese
      • Thai
      • Vietnamese
    • By Cooking Method
      • Air Fryer
      • Grilling
      • Instant Pot
      • Meal Prep
      • Oven
      • Slow Cooker
      • Stir Fry
      • Stove Top
    • By Diet
      • AIP
      • Gluten-Free
      • Keto
      • Net Carbs
      • No Added Sugar
      • Paleo
      • Pescatarian
      • Vegan
      • Vegetarian
      • Whole30
    • By Holiday
      • Chinese New Year
      • Spring
      • Summer
      • Easter
      • Christmas
      • Thanksgiving
    • How To & Guides
  • About
  • Cookbook
  • Shop
  • Members

Home › Recipe Index › Dietary

Keto

Main Course

A platter of Chinese steamed chicken topped with sliced ginger, goji berries, fresh herbs, and chopped green onions, served with a savory sauce. A spoon rests on the plate, and garnishes are nearby.

Chinese steamed chicken

Main Course

A patterned bowl filled with white rice, ground beef bulgogi, sautéed onions, a bulgogi sauce simmered egg, sliced green onions, and a sprinkle of sesame seeds, with a wooden spoon resting inside.

Quick ground beef bulgogi

Main Course

A wooden bowl filled with white rice, glazed caramelized meat slices made with a soy sauce chicken marinade, topped with sesame seeds, chopped green bok choy, and red chili. Small dishes of soy sauce and a napkin are nearby on a tiled surface.

Taiwanese soy chicken marinade

Salads

A vibrant cold enoki mushroom salad with spinach, red peppers, and roasted peanuts, tossed in a garlicky, tangy soy-vinegar dressing and served in a deep red bowl.

Enoki mushroom salad (涼拌金針菇)

Salads

A red plate holds a mound of Korean cabbage salad mixed with seaweed and sprinkled with sesame seeds. In the background, small bowls with spices and seeds rest on a patterned cloth.

Korean cabbage salad

Salads

A bowl of Korean carrot salad, topped with sliced green onions and black and white sesame seeds, sits on a wooden board. Lemon wedges, chopped green onions, spices, and chopsticks are placed nearby.

Korean carrot salad

Salads

Feature image shows a plate of silky and smooth kelp noodles tossed with sauteed bok choy, shiitake, in a creamy sesame dressing.

Kelp noodle salad

Main Course

Feature image shows Thai chicken larb with salad greens on the side and topped with toasted rice powder and chili powder, served over a purple color plate.

Thai chicken larb

Salads

Feature image shows bok choy slaw with other Asian coleslaw vegetables in a large white serving plate and Thai chili dressing on the side.

Bok Choy Slaw with Thai Chili Lime Dressing

Side Dishes

Photo shows a plate of stir fried choy sum with garlic, served over a blue white color plate with chopsticks on the side.

Stir fried choy sum

Main Course

Overhead feature image shows a plate of crisp shrimp seasoned and coated with salt and pepper seasoning over a blue white color plate.

Salt and pepper shrimp

Salads

Feature image shows a plate of perfectly browned fresh mushroom s with zesty Thai larb dressing and crunchy shallots on top.

Thai Mushroom Salad

Main Course

Feature image shows air fried chicken kabobs with ginger scallion sauce on top, served in a blue white color plate.

Air fryer scallion ginger chicken skewers

Appetizers

Feature image shows a bowl of soy egg sauce with eggs marinated inside with soft egg yolk center.

Soy sauce eggs

Side Dishes

Feature overhead image shows a plate of crisp stir fried bean sprouts topped with crispy shallots and thin sliced snow peas, Taiwanese style.

Bean sprouts stir fry

Side Dishes

Feature overhead image shows a plate of air fried broccolini to tender and crisp, garnished with lemon, grated garlic parmesan.

Air fryer broccolini

Soup

Feature overhead image shows silken tofu stewed with kimchi and vegetables in a big donabe soup pot.

Silken tofu kimchi soup

Main Course

Feature image shows crispy chicken thighs with scallion oil drizzled on top, served on a blue white color plate.

Scallion chicken (蔥油雞)

Condiments

Feature image shows a ceramic bowl filled with ginger scallion sauce and serve with a spoon.

Ginger scallion sauce

Main Course

Feature image shows caramelized black cod fillets marinated with miso glaze and served on a blue white color plate.

Broiled cod with miso

Posts navigation

  • 1
  • 2
  • 3
  • 4
  • …
  • 17
  • Go to Next Page

As Seen In:

Greatist
Huffpost
Women's Health
New York Post
PureWow
MindBodyGreen
NBC News
SheKnows
Back to top
I Heart Umami®

©2025 I Heart Umami®. All rights reserved. Privacy Policy • Terms and Conditions • Accessibility Statement • Powered by CultivateWP.