The 2017 Keto Diet Bundle

The 2017 Keto Diet Bundle

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing. If you keep reading, I’ll show you why...
The Ultimate 2016 Paleo Holiday Recipes

The Ultimate 2016 Paleo Holiday Recipes

The Ultimate 2016 Paleo Holiday Recipes ! The holiday is right around the corner and I asked my favorite Paleo and primal food blogger friends to contribute share favorite holiday recipe(s) with IHeartUmami readers. Whether you’re in the part of the world that’s...
My Easy Weeknight Meal May 2016 Edition!

My Easy Weeknight Meal May 2016 Edition!

My easy weeknight meal May 2016 edition ! Since May 2015, I’ve been sharing my take on Asian-inspired Paleo recipes with folks here on the site. Some of the recipes are meant to provide inspiration and others are practical recipes that are aimed to help your...
The Top 7 Reasons ‘Real Men’ Should Cook, Seriously

The Top 7 Reasons ‘Real Men’ Should Cook, Seriously

I feel overwhelmed. My inbox is flooded with overwhelmingly enthusiastic responses to a question I posted online – “What makes men want to cook?” It’s odd that a big part of the world still considers home-cooking to be a woman’s job, whereas at the professional...
The Curse of Kimchi Addiction

The Curse of Kimchi Addiction

Kimchi is no longer a stranger to this country. A simple google search will lead you to numerous results about this crunchy and tangy pickled vegetable. Despite its relatively recent arrival in the US, kimchi is off to a fast start, surging to popularity and beginning...
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