I Heart Umami®

Creamy ham chowder with potatoes in a white bowl

Creamy Ham and Potato Soup (dairy-free, leftover ham recipe)

This Ham and Potato Soup with leek is thick, chunky, and creamy like your favorite chowder but dairy-free! There’s nothing more comforting than a...

20 Comments

Breakfast

Creamy Paleo Breakfast Grits with Butternut Squash Puree

Paleo Breakfast Grits with butternut squash puree recipe that tastes like corn pudding but without the corns! All the morning favorites – eggs, bacon,...

14 Comments

Dandan noodles dish close shot in a big white bowl

Soup Recipes

Sichuan-Inspired Dan Dan Noodles Recipe (Dan Dan Mian)

A bowl of warming, saucy, and little spicy Dan Dan Noodles recipe (dan dan mian), made with shirataki noodles, crispy ground pork crumbles, creamy...

12 Comments

Kimchi and Chicken Stir-Fry with Zucchini Noodles in a big skillet

Main Course

Kimchi Chicken Stir Fry With Zucchini Noodles

This Kimchi Chicken stir-fry noodle bowl recipe with juicy tender chicken breasts and crisp tangy fried kimchi requires minimal ingredients and comes together in...

13 Comments

A feather photo shows the shrimp kung pao dish

Main Course

Chinese Kung Pao Shrimp (Paleo, Whole30, Low Carb)

Chinese Kung Pao Shrimp Recipe (or kung po shrimp) with juicy succulent Prawns and crisp peppers, tossed in a savory, tangy, and little spicy...

13 Comments

A feature photo of the Pork stir-fried with ginger and peppers

Main Course

Sweet Ginger Pork Stir-Fry (Keto, Whole30, Easy)

A Chinese-style Pork Stir-Fry with Ginger and Peppers that packs an amazing flavor punch with so few ingredients! With a ginger stir-fry sauce and...

20 Comments

A plate shows baked squash delicata recipe

Side Dishes

Cranberry Cinnamon Roasted Delicata Squash

This Roasted Delicata Squash Recipe with cinnamon and cranberries is my new favorite way to roast winter squash! The caramelized sweet baked delicata squash...

19 Comments

Feature photo of the Chinese soup egg drop

Soup Recipes

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)

Learn how to make the best Egg Drop Soup in minutes with my grandma’s secret seasonings! You’d be amazed that the most flavorful Chinese...

45 Comments

Main Course

Keto Chicken Katsu Ramen Bowl

Meet your new favorite ramen bowl recipe – Keto Chicken Katsu Ramen! Simple, tasty, Whole30, low carb, and Paleo. A dream comes true for...

22 Comments

Meal Prep

Low Carb Meal Plan (Paleo/ Whole30/ Gluten-Free)

Low Carb Meal Plan (Paleo/Whole30/Gluten-Free) with a shopping list inspired by my meal planning program Easy Homemade! Now you can download a mini version...

5 Comments

Photo displays lettuce wraps over a white canvas plate

Appetizers

Asian Chicken Lettuce Wraps (Better Than PF Chang’s!)

Asian Chicken Lettuce Wraps are one of those meals that will make you forget you’re eating healthy! This one of my favorite Chinese starters...

52 Comments

Stuffed avocados with chicken and apples over a large plate

Appetizers

Stuffed Avocados With Chicken Apple Salad

This Chicken Apple Salad Stuffed Avocados are made with only 7 ingredients! And it’s totally worth it! WIth juicy herb poached chicken breasts, crunchy...

7 Comments

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10 meals in 10 minutes:

Delicious healthy Chinese food you can brag about