I Heart Umami®

Bok Choy Salad with Toasted Sesame Dressing

Crunchy Bok Choy Salad recipe (or Pak Choi) with creamy toasted sesame dressing, finished with a drizzle of coconut aminos. This Asian bok choy...

15 Comments

Thai Air Fryer Chicken Wings Recipe for Paleo, Whole30, Keto, and Gluten-Free users from I Heart Umami.

Appetizers

Air fryer Thai Chicken Wings

These Thai Air Fryer Chicken Wings are seriously CRISPY! A quick 10-minute no chopping marinade and the skin is so unbelievably crisp. It’s hard...

20 Comments

This Thai Chili Sauce - Nam Jim Jaew - is full of flavor and smoky delicious. It makes the best Thai chili sauce for grilled meat and salad.

Salad Dressings/Sauces

Thai Dipping Sauce (Nam Jim Jaew แจ่ว)

Isaan style Thai Chili Sauce – Nam Jim Jaew – is smokey, spicy, sweet, and sour. It’s basically everything you love about Thai food...

4 Comments

Roasted Whole Butternut Squash recipes from roasted butternut squash carrot soup to butternut squash seeds that make the best Whole30 snacks.

Soup Recipes

Roasted Butternut Squash Recipes (from soup to snack)

Use a Roasted Whole Butternut Squash to make 3 healthy butternut squash recipes! No waste and totally creamy, rich, and delicious! From the best...

21 Comments

Temaki Sushi recipe is the best Low Carb Tuna Temaki Hand Roll recipe.

Main Course

Temaki Sushi Low Carb

This Temaki Sushi with canned tuna (AKA Tuna hand roll sushi) is low carb and takes minutes to make! Because everybody knows it’s easy...

7 Comments

Main Course

Thai Cauliflower Shrimp Fried Rice

Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! You’ll love the crispy texture of the...

19 Comments

Main Course

Cumin Beef Stir-Fry with Roasted Butternut Squash

Super addictive Cumin Beef Stir-Fry with roasted butternut squash is my new favorite way with butternut squash. Extra caramelization from the roasted squash combined...

30 Comments

Chinese sweet and sour chicken recipe is paleo and whole30 friendly.

Main Course

Chinese Sweet and Sour Chicken (Paleo, Whole30)

Chinese Sweet and Sour Chicken recipe with Paleo sweet and sour sauce that’s made with pineapple juice and apricots. It tastes just like your...

65 Comments

Easy wonton soup recipe with gluten-free rice wonton wrappers.

Soup Recipes

Easy Wonton Soup With Gluten-Free Wontons

Easy Wonton Soup recipe with gluten-free wontons! These homemade wontons are filled with juicy chicken and shrimp and you’ll be surprised how easy it...

21 Comments

Meal Prep

Whole30 Meal Plan Guide with Shopping List

My Whole30 Meal Plan Guide includes consolidated shopping lists for easy Whole30 meals. With simple meal prep instructions and storage suggestions, you’ll be amazed...

3 Comments

Main Course

Thai Basil Chicken Recipe

Thai Basil Chicken Recipe (Pad Krapow Gai) is truly a keeper for Thai food lovers. You’ll be surprised how easy it is to make...

36 Comments

Desserts/Snacks

Lavender Honey Ice Cream

A dairy-free/no churn Lavender Honey Ice Cream that’s incredibly creamy and perfectly scoopable. The hint of honey and lavender flavor in this will blow...

13 Comments

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10 meals in 10 minutes:

Delicious healthy Chinese food you can brag about