Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.
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Hi, I’m ChihYu Smith
Welcome to I HEART UMAMI! I I’m ChihYu—cookbook author, flavor lover, and dog mom. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!
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Dumplings and Wontons
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Asian Paleo
75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.
Healthy Soup recipes
Air fryer recipes
Air Fryer
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Gluten-Free Asian pantry quick starter guide
Learn how to start healthy Asian cooking with my top 12 essential ingredients.
Ingredient glossary
Delicious healthy Chinese food you can brag about