Welcome to I Heart Umami! A website shares healthy, easy, and delicious Asian dinner recipes.

Readers favorites


Latest Recipes

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I I’m ChihYu—cookbook author, flavor lover, and dog mom. My obsession? Creating easy, healthy Asian dinner recipes that taste incredible. With bold, vibrant flavors, I’ll help you make cooking feel effortless and fun. Healthy eating has never been this delicious!

Follow me on social:

Dumplings and Wontons

Get healthy, bold-flavored recipes for free weekly

Please enable JavaScript in your browser to complete this form.

Get the cookbook!

Asian Paleo

75 fresh, bold recipes inspired by my favorite dishes from China, Japan, Thailand, Vietnam, and beyond.

Healthy Soup recipes


Air fryer recipes

Gluten-Free Asian pantry quick starter guide

Learn how to start healthy Asian cooking with my top 12 essential ingredients.

Delicious healthy Chinese food you can brag about

10 Meals In 10 Minutes
Learn how to make low carb gluten-free dishes without prep and last minute trips to the grocery store.
Please enable JavaScript in your browser to complete this form.