I Heart Umami

How to air fry frozen brussels sprouts

ChihYu Smith

Cooking frozen brussel sprouts in air fryer has never been easier. Ready in under 15 minutes no thawing. Crisp and flavorful every time!

Let’s get started!

Prep 

01

Preheat the air fryer. In a large mixing bowl, add the spice seasonings to the frozen brussels sprouts. Toss and combine well.

Air fry

02

Spread them out in a single layer. Air fry for 8 minutes, shake the basket, and cook for 8 more minutes.

Serve

03

Garnish with a touch of salt, gochugaru, lemon zest, juice, and spring onions. Serve warm or at room temperature.

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