I Heart Umami

Gluten-free vegetarian appetizers

ChihYu Smith

Looking for gluten-free vegetarian appetizers? You’ll find a combination of Asian and Western-inspired flavors from savory proteins to refreshing vegetables and healthy sweets.

Let’s get started!

Air fryer zucchini fries


Air fryer zucchini fries with crispy zucchini sticks dipped in parmesan and serve with garlic aioli sauce. Simple ingredients low carb!

Air fryer deviled eggs


Air fryer devilled eggs with creamy garlic dijon filling! Just hard-boiled eggs in an air fryer, no need for water - quick, easy, delicious!

Rice paper pizza


Vietnamese Pizza (Bánh Tráng Nướng) is a popular street food in Vietnam with grilled rice paper and toppings you can make at home easily.

Air fried oyster mushrooms


Air Fried Oyster Mushrooms Recipe (Vegan Fried Chicken) are super crunchy with a fraction of the calories. No splatter, healthier, addictive!

Air fryer corn ribs


Air fryer corn ribs recipe with fresh corn on the cob are packed with big flavors & easy to make. Ready in 20 mins. Buttery sweet delicious!

Keto stuffed mushrooms


Keto stuffed mushrooms with cream cheese, spinach, and artichoke is an easy low-carb side dish/appetizer with Air fryer/oven instructions!

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