Whole30 Cup Noodles recipe are healthy low carb better than maruchan cup noodles!
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5 from 22 votes

Whole30 Cup Noodles (3-flavor, Low carb, Paleo, Keto)

Whole30 Cup Noodles with 3 flavors - Umami chicken ‘miso’, Spicy kimchi, and creamy Thai coconut curry. Just add hot water and enjoy the most healthy instant Chicken Cup Noodles! 
Course Main Course, snacks, Soup
Cuisine Asian, Asian American, Asian-inspired Paleo
Keyword Healthy Cup Noodles, Keto Cup Noodles, Low Carb Cup Noodles, Paleo Cup Noodles, Whole30 Cup Noodles, Whole30 Instant Cup Noodles
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1 serving
Calories 259kcal
Author ChihYu


Japanese “Miso” ramen flavor:

Korean Kimchi flavor:

Thai curry flavor:


  • Wide mouth mason jar , 16 oz. or larger
  • Frozen vegetables or cooked vegetables : carrots, broccoli, cauliflower, shiitake
  • Cooked protein : chicken, beef, pork, shrimp
  • Spiralized zucchini noodles
  • Toppings of choice : chopped scallions, cilantro, toasted sesame seeds, boiled eggs


  • Flavor base: Add 2 tbsp I Heart Umami Chicken Bouillon to a mason jar. Select one cup noodle flavor - miso ramen, kimchi, or Thai curry. Add the paste to the jar.
  • Vegetables: add frozen or cooked vegetables of choice. Select vegetables that can be quickly “cooked” with hot water.
  • Protein: add cooked protein of choice.
  • Noodles: add zucchini noodles. If use wheat or rice noodles, they need to be cooked first.
  • Toppings: scallions and toasted sesame seeds are great for Japanese and Korean cup noodles. Cilantro and lime are great for Thai cup noodles.
  • Store: Seal the jar and store in the fridge for up to 2-3 days in advance. (see notes)
  • Serve: Add 1 cup hot water to the jar. Stir well and serve.



For Thai curry paste cup noodles, it’s best to consume it the next day.
The seasoning quantity above is based on a 16 oz. mason jar with 1 cup hot water. For larger quantity, please increase the seasonings.
The nutrition label is based on the Japanese ‘miso’ ramen flavor and is calculated for 1 serving.


Serving: 1serving | Calories: 259kcal | Carbohydrates: 10g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 669mg | Potassium: 219mg | Fiber: 2g | Vitamin A: 0.2% | Vitamin C: 1.7% | Calcium: 4.6% | Iron: 9%