Whole30 Cup Noodles (3-flavor, Low carb, Paleo, Keto)
Whole30 Cup Noodles with 3 flavors - Umami chicken ‘miso’, Spicy kimchi, and creamy Thai coconut curry. Just add hot water and enjoy the most healthy instant Chicken Cup Noodles!
Servings: 1 serving
Ingredients
- 2 tbsp I Heart Umami Chicken Bouillon , for a 16 oz. mason
Japanese “Miso” ramen flavor:
- 2 tbsp Tahini , stir-well
- 1 tbsp coconut aminos
- ½ tsp Red Boat fish sauce
- Small dash of toasted sesame oil
Korean Kimchi flavor:
- 2 tbsp Paleo Gochujang
- Paleo Kimchi
Thai curry flavor:
- 1 tbsp Thai red curry paste
- 2 tbsp full fat coconut milk
- 1 slice Lime wedge
Other:
- Wide mouth mason jar , 16 oz. or larger
- Frozen vegetables or cooked vegetables : carrots, broccoli, cauliflower, shiitake
- Cooked protein : chicken, beef, pork, shrimp
- Spiralized zucchini noodles
- Toppings of choice : chopped scallions, cilantro, toasted sesame seeds, boiled eggs
Instructions
- Flavor base: Add 2 tbsp I Heart Umami Chicken Bouillon to a mason jar. Select one cup noodle flavor - miso ramen, kimchi, or Thai curry. Add the paste to the jar.
- Vegetables: add frozen or cooked vegetables of choice. Select vegetables that can be quickly “cooked” with hot water.
- Protein: add cooked protein of choice.
- Noodles: add zucchini noodles. If use wheat or rice noodles, they need to be cooked first.
- Toppings: scallions and toasted sesame seeds are great for Japanese and Korean cup noodles. Cilantro and lime are great for Thai cup noodles.
- Store: Seal the jar and store in the fridge for up to 2-3 days in advance. (see notes)
- Serve: Add 1 cup hot water to the jar. Stir well and serve.
Video
Notes
For Thai curry paste cup noodles, it’s best to consume it the next day.
The seasoning quantity above is based on a 16 oz. mason jar with 1 cup hot water. For larger quantity, please increase the seasonings.
The nutrition label is based on the Japanese ‘miso’ ramen flavor and is calculated for 1 serving.
Nutrition
Serving: 1serving | Calories: 259kcal | Carbohydrates: 10g | Protein: 7g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 669mg | Potassium: 219mg | Fiber: 2g | Vitamin A: 10IU | Vitamin C: 1.4mg | Calcium: 46mg | Iron: 1.6mg
