Debone Chicken Thighs

HOW TO

I Heart Umami

Deboned Chicken Thighs make the most crispy and tasty chicken! Let me show you how to master this simple technique at home PLUS recipes you can make!

Use a paring knife to slice along the bone on both sides

STEP 1

Pull the leg bone up and away from you to separate the meat and the bone.

STEP 2

Shallow slice the tendons on the meaty side so it stays flat in heat

STEP 3

Now your deboned chicken thighs are ready to make amazing dishes!

STEP 4

Honey Sriracha Chicken with Deboned Chicken Thighs

RECIPE

Air fried Crispy  Lemon Chicken Bites

RECIPE

Lemon Chicken Thighs with Thyme

RECIPE

Visit I HEART UMAMI for more Asian-inspired paleo recipes & meal prep tips

ChihYu Smith is the creator of  I Heart Umami & founder of Easy Homemade.