Whole30 breakfast sausage recipe with simple salsa plus egg-free options.
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5 from 12 votes

Whole30 Breakfast Sausage with Simple Salsa (Paleo, Keto)

Whole30 breakfast sausage with simple salsa plus egg-free options. This Whole30 breakfast recipe gives you easy Whole30 breakfast ideas and Whole30 compliant sausage brands.
Course Breakfast
Cuisine American
Keyword Whole30 Breakfast Ideas, Whole30 Breakfast Recipe, Whole30 Breakfast Sausage, Whole30 Compliant Sausage
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 281kcal
Author ChihYu


  • 9 to 12 oz. Whole30 approved sausage or breakfast sausage (see notes for vendors)
  • 2 large eggs per person , or swap for avocados and mixed greens of choice
  • Avocado oil

Simple Tomato Salsa (Makes 1 ¼ cups):

  • 2 medium roma tomatoes , finely chopped (alt. Persian mini cucumbers)
  • 3 tbsp shallots , finely chopped
  • 4 tbsp flat parsley or cilantro , finely chopped
  • Lime juice to taste
  • Coarse salt to taste


  • Pan fry or bake the sausage until they are completely cooked through with avocado oil. Whisk together as many eggs as you need and cook over medium heat in a skillet until scrambled. Set aside to cool.
  • Combine the tomatoes, shallots, and cilantro in a bowl. Squeeze the lime over top and sprinkle with the salt. Gently but thoroughly toss ingredients together. Chill for at least 30 minutes, or refrigerate for up to 3-4 days.
  • Pack-to-go: Plate the eggs and sausage in one container and the salsa separately or swap eggs for avocado and mixed greens. The breakfast taste great in room temperature or warm.


For Whole30 approved and Whole30 compliant sausages: Applegate Whole30 approved sausages and products, Pederson’s Whole30 approved breakfast sausages and products, and refer to Whole30 website for a list of approved vendors in your local areas.


Serving: 1serving | Calories: 281kcal | Carbohydrates: 6g | Protein: 22g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 417mg | Sodium: 697mg | Potassium: 236mg | Sugar: 2g | Vitamin A: 1050IU | Vitamin C: 5.8mg | Calcium: 62mg | Iron: 2.5mg