Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.
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5 from 26 votes

Paleo Egg Rolls with Coconut Wraps

Baked Paleo Egg Rolls in coconut wraps are the healthiest Whole30, Keto, low carb spring rolls, filled with crunchy vegetables and egg roll dipping sauce. These Whole30 Keto egg rolls are perfect for appetizers, party finger food, or healthy snacks.
Course Appetizer, Side Dish
Cuisine Asian, Asian American, Asian-inspired Paleo
Keyword Keto Egg Rolls, Oven Baked Egg Rolls, Paleo Egg Rolls, Paleo Spring Rolls, Whole30 Egg Rolls
Prep Time 30 minutes
Cook Time 9 minutes
Total Time 39 minutes
Servings 15 egg rolls
Calories 101kcal
Author ChihYu

Ingredients

  • Avocado oil
  • 3 caps ~4 oz. total fresh shiitake , thinly sliced
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1 cup bean sprouts
  • ½ lb ground chicken breast or pork
  • 1 large clove garlic , grated
  • ½ tbsp grated ginger
  • ½ tsp coarse salt
  • 1 tbsp coconut aminos
  • 1 tsp toasted sesame oil
  • 3 bulbs scallions , finely sliced

Instructions

  • Preheat oven to 350F (325F for convection oven).

Filling:

  • In a well-heated large skillet or wok, add 1 ½ tbsp avocado oil. Over medium-high heat, saute shiitake with a pinch of salt until the mushroom becomes softer, about 1 to 1 ½ minutes. Transfer to a large mixing bowl to cool.
    Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.
  • Use the same skillet, add 1 tbsp oil, saute cabbage, carrots, and sprouts with a pinch of salt until they turn slightly softer yet still crunchy, about 2 minutes. Transfer to the mixing bowl with the mushrooms.
  • Add 2 tbsp oil, saute ground meat over medium-high heat for 2 minutes with a pinch of salt. Add garlic, ginger. Saute for 1 minute. Season with salt and coconut aminos. Saute until the meat is cooked through and break up to fine pieces. Season with sesame oil. Transfer to the bowl.
  • Add scallions to the mixing bowl. Gently toss to combine and taste test.
    Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.

Paleo Egg Rolls:

  • Place 1 coconut wrap in a diamond position. Place 3 tbsp filling about ⅓ way up from the bottom of the wrap. Roll from the bottom while gently press down and push-in to make the filling stay in. Fold sides in then continue rolling. As you continue to roll, leave about half to one-inch top seam and spread a few dabs of water over to help hold the roll together.
    Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.
  • Place the egg rolls, seamed side down, over a large sheet pan lined with parchment. Lightly brush them with avocado oil. Bake about 9 minutes total and flip the rolls every 3 minutes until they are golden brown.
    Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.
  • Serve hot with I Heart Umami dumpling dipping sauce or Thai no peanut peanut sauce.
    Paleo Egg Rolls recipe with coconut wraps baked in oven until golden crispy. These egg rolls are low carb Whole30 and Keto friendly.

Video

Notes

Don’t have time to get coconut wraps? The fillings of my Paleo Egg Rolls are super legit and absolutely out-of-this-world delicious. Enjoy the egg roll filling as a stand alone stir-fry dish to make spring roll bowls!

Nutrition

Serving: 1egg roll | Calories: 101kcal | Carbohydrates: 7g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 103mg | Potassium: 124mg | Fiber: 2g | Sugar: 1g | Vitamin A: 28.6% | Vitamin C: 3.8% | Calcium: 0.6% | Iron: 1.3%