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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Image shows stir fried napa cabbage with chicken breasts and shiitake served on a white plate

Chicken Cabbage Stir Fry
Frozen salmon.air fryer with bacon aioli and salad greens served on a creamed color plate

Frozen Salmon In Air Fryer
Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
Photo shows baby bok choy cooked in a big white clay pot soup.

Easy Bok Choy Soup Recipe (Vegetarian, Vegan)

Seasonal Favorites

Rice paper egg rolls with vegetables inside and fried to crispy.

Rice paper egg rolls
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
Ground pork stir fried with cabbage and bok choy served with rice in a bowl.

Ground pork stir fry with cabbage and bok choy
A close overhead shot shows air fried frozen asparagus served on a neutral color plate

Frozen asparagus in air fryer

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