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Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)

Learn how to make the best Keto Egg Drop Soup in minutes with my grandma’s secrets! My family’s recipe brings a twist to this classic, offering a deliciously healthy version that’s easy to whip...

60 Comments

Air Fryer Teriyaki Salmon

You’ll love this Air Fryer Teriyaki Salmon recipe that cooks in under 8 minutes! The salmon comes out perfectly juicy and tender with a sweet caramelized keto teriyaki sauce crust on top. Whether you...

29 Comments

Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe

Could the Chinese vegetable – Tatsoi compare to the ever-popular spinach? This Tatsoi recipe is crisp and sweet with Asian baby greens, shaved carrot, and cucumber noodles tossed in a lip-smackingly delicious Whole30 ranch...

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A close shot showing the shirataki noodles and vegetables with the dressing on a plate

Shirataki Noodles with Paleo “Peanut” Sauce

Shirataki Noodles recipe tossed with a wickedly delicious “peanut” sauce that’s oh-so creamy and nutty delicious! Best of all, this low carb konjac noodles recipe is no cook and with just 7 gram net...

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Keto Teriyaki Sauce in a glass measuring cup

Keto Teriyaki Sauce (Sugar Free, Low Carb)

This sugar free keto teriyaki sauce is super versatile and you can whip it up in minutes. This sauce brings that perfect balance of salty, sticky, and slightly sweet tastes that’s downright addictive. With...

37 Comments

Broccoli Pesto Pasta Salad Recipe

Broccoli Pesto Pasta Salad recipe is a must-have for summer picnic, barbecue, or even a potluck! Toss the warm noodles with homemade broccoli pesto sauce – fresh basil, baby spinach, and nutty cashew parmesan...

10 Comments

Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing

Keto Smoked Salmon Salad recipe makes a wonderful easy healthy meal! With a creamy caper and chive salad dressing, fresh baby greens, and soft-boiled eggs, this salad takes less than 10 minutes to assemble...

22 Comments

Whole30 bang bang shrimp copycat recipe from the Bonefish Grill with bang bang sauce I Heart Umami.

Bang Bang Shrimp Recipe

Whole30 Bang Bang Shrimp from the Bonefish Grill copycat recipe is off the charts DELICIOUS! Crispy jumbo shrimp coated in a creamy and naturally sweet and tangy bang bang sauce. With just a few...

81 Comments

Lemony canned tuna spaghetti pasta recipe is simple and refreshing from I Heart Umami.

Healthy Canned Tuna Spaghetti Pasta With Lemon, Capers, and Parsley

This super easy Canned Tuna Spaghetti recipe with lemon, capers, and parsley is light, refreshing, and healthy. With only 5 ingredients and about 10-15 minutes, you’ll have this warm and comforting tuna pasta ready...

40 Comments

Easy keto ground beef recipe is Paleo and Whole30 friendly I Heart Umami.

Easy Keto Ground Beef Recipe with Worcestershire Sauce

Easy keto ground beef recipe is made with a few pantry ingredients and Inspired by beef stroganoff. With only 8 grams of carb, this dish is savory, sweet, and tangy. It’s affordable and easily...

22 Comments

Paleo low carb meal prep ideas with freezer meal prep choices from I Heart Umami.

25 Low Carb Meal Prep Ideas

These 25 Paleo and Low Carb Meal Prep Ideas prove that eating healthy can be delicious and is totally doable even when you feel overwhelmed. Let me show you how to fill your freezer...

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Trader Joe’s Cauliflower Gnocchi recipe with brown butter sage sauce Paleo from I Heart Umami.

Cauliflower Gnocchi with Crispy Prosciutto and Brown Butter Sage Sauce

Trader Joe’s Cauliflower Gnocchi with brown butter sage sauce and crispy prosciutto makes an excellent paleo and gluten-free weeknight meal. With a crisp crust outer and soft pillowy center, I’ll show you how to...

23 Comments