Meal Prep Challenge July 2017 edition !

Welcome to I Heart Umami Meal Prep Challenge ! I’m so happy to have you here with us ! ❤️ ❤️ ❤️

Our new live round of the I Heart Umami Meal Prep Challenge kicks off on Monday, July 10th !

For 2 straight weeks, hundreds and thousands of us will come together and cheer you along the way to celebrate eating good food.

If you opted in to my blog on or before July 4th, a PDF version of the week 1 completely done-for-you shopping lists, meal prep instructions, and serving day guide has been emailed to you. #yeahhighfive


If you aren’t on my mailing list and want to join the free challenge – kudos to you ! – be sure to sign-up using the pink button below the video screen to get a copy of the meal prep challenge menu !

For the month of July, you’ll find information related to this live round of meal prep challenge on my blog and I’ll be dedicating one week of blog content to show off your gorgeous meal prep creations !

So be sure to use hashtag #IHeartUmamiMealPrep or #IHUMealPrep if sharing on social media !

All the recipes in this free meal prep challenge have been published as individual blog post on my site with the exception of the meal 2 in the week 1 challenge menu, which will be published in a few more weeks. So if you only want to prep a single particular dish (instead of a week’s worth of super yum meals done in batch cooking), you are not being left out ! You’ll find links below to take you to each individual publication ! :))

So HIT THE PLAY BUTTON to watch the Week 1 challenge meal prep video. It will go hand-in-hand with your PDF written instructions. You will get a bird’s eye view and have a complete mental picture before you step into the kitchen !

Side benefits ?

  • You’ll prep faster like a pro ! #LikeANinja 😀
  • No more left wondering what to do in the kitchen !
  • More time to play with the dogs, chase kids in the park, or soak in the pool ! #LivingAGoodLife 😀

Meal Prep With Me !!

Welcome ! XOXO 😀

1:30 – Batch prep aromatics like a ninja !

2:09 – How to pre-make, store and freeze jumbo juicy lion’s head meatballs !

3:23 – How to pre-make, store and freeze insanely delicious Asian chicken thigh steak !

4:18 – Batch prep cauliflower rice & My signature (Whole30er most wanted) Muffin Tin Sweet Potato Yam Mash ! Pre-make, freeze, and ready when you are !

5:33 – How to prep and store veggies easily and quickly !

And a few house game rules before I send you off – XOXO !

Week 2 of the I Heart Umami Meal Prep Challenge menu will be emailed to all subscribers next Wednesday morning (July 12th). Be sure to check your email next Wednesday for the Week 2 yum yum menu !

If you have signed up and think you didn’t receive the Challenge menu, we ask that you please check your email inbox first and spam folder next ! You should have an email from ChihYu (that’s me) from

If you have just signed up (Yay ! Welcome !!), you’ll receive the challenge menu within an hour after signing-up !

What to do if all else fails?

Well, please send a hello message to me at I check my inbox once per day and will get back to you by the end of the day. :))

Thank you so much for joining me ! I can’t wait to see all your lovely creations !!

So let’s Eat Yum, Get Fit, Come Home to Dinner (plus the next day’s lunch) worry-free !

Stay connected with us ! Use hastag #IHeartUmamiMealPrep OR #IHUMealPrep to show off your gorgeous creations !!

Let’s get started !

I Heart Umami meal prep challenge. Paleo Whole30 meal prep challenge.

Only want to prep a single meal instead of a week’s worth of super yum meals done in batch cooking ?

Click the pictures below to take you to individual blog post.

Garlicky Lemon Chicken Thigh Steak – individual recipe post to come in a few weeks

Crispy Salmon Fillet !

I Heart Umami Meal Prep Challenge. Paleo Whole30 meal prep. Crispy Salmon Fillet.

Make these for dinner !