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Side Dishes

Whole30 Breakfast Hash Browns Recipe with No Eggs recipe from I Heart Umami.

Whole30 Breakfast Hash Browns
Paleo Broccoli Fried Rice recipe with riced broccoli.

Paleo Broccoli Fried Rice
Easy Paleo Cold Tofu Substitute recipe is soy free and Keto friendly with cashew flour, inspired by Japanese Goma tofu.

Paleo Chilled Cold Tofu Substitute
Paleo Chinese Shrimp Tomato Stir-Fry Whole30 Stir-Fry Shrimp Recipe with silky scrambled eggs.

Paleo Chinese Shrimp Tomato Stir-Fry
Lemon Garlic Paleo Broccoli Recipe with Dairy-Free Lemon Garlic Butter Sauce with microwave or quick blanch instructions

Lemon Garlic Paleo Broccoli Recipe
Kimchi Cauliflower Fried Rice Paleo recipe with Paleo gochujang substitute recipe.

Kimchi Cauliflower Fried Rice
Paleo Easy Kimchi Recipe that are gluten-free Whole30 with AIP and Vegan kimchi options.

Paleo Easy Kimchi Recipe
Thai-inspired Sauteed Brussels Sprouts Recipe from IHeartUmami.com

Stir-Fried Thai Brussels Sprouts
Instant Pot Muffin Tin Sweet Potato Mash from I Heart Umami

Paleo Mashed Sweet Potatoes (the BEST!)
Delicious and healthy Paleo Sheet Pan Roasted Vegetables recipe served 3 ways to easily create meal variety !

Sheet Pan Roasted Vegetables
Quick and easy Paleo Sichuan Dry-Fried Green Beans recipe with soy-free spicy garlic sauce super delicious !

Paleo Sichuan Dry-Fried Green Beans
Paleo triple green kale salad ! Healthy easy Kale salad recipe with avocado, snow peas, and hemp seeds in light Asian soy-free ginger sesame dressing. Whole30, Keto, and vegan friendly !

Paleo Kale Salad
Paleo Chinese Spicy Pepper Pork Lettuce Wraps. Thin sliced pepper pork wrapped in iced crunchy lettuce wraps in Chinese spicy chili sauce. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Chinese Spicy Pepper Pork Lettuce Wraps
Paleo Creamed Spinach. Creamy and delicious Paleo spinach/vegetable side dish. Low carb recipe. Dairy free. Gluten free. IHeartUmami.com

Paleo Creamed Spinach
Paleo Asian Side Dishes. Simple and quick Paleo vegetable side dishes. Garlicky cucumbers, sesame spinach, celery carrot slaw. Paleo Asian food. Paleo Chinese food. IHeartUmami.com

Paleo Asian Side Dishes
1 Minute Asian Chicken Salad

1 Minute Asian Chicken Salad

Baby Bok Choy Stir-Fry with Shiitake

Forest Mushroom Salad with Parsley and Mint

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Readers Favorites

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Image shows Din tai fung copycat green beans with crisp exterior and topped with loads of minced garlic served in a white plate.

Din Tai Fung Green Beans Air Fryer
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Seasonal Favorites

Creamy kabocha squash soup blended and made in a Dutch oven with sauteed kale on top.

Turmeric Ginger Kabocha Squash Soup
Person shows picking up a sliced brisket soaked in the pho broth with herbs in the bowl

Brisket Pho
Feature photo of the Chinese soup egg drop

Keto Egg Drop Soup (Grandma’s Recipe, Authentic)
A feature photo shows roasted delicata squash with tomatoes and a poached egg on top over a white plate

Roasted Cherry Tomatoes with Delicata Squash and Poached Eggs

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