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Vietnamese Turmeric Fish with Herbs and Mango Dipping Sauce
Crispy salmon fillet. Paleo Whole30 meal prep. I Heart Umami meal prep challenge.

Crispy Salmon Filet with Lemon Balsamic Dressing

Simple Pineapple Beef Stir-Fry

Lemongrass Chicken Pizza with Almond Butter Sauce
Cold Sesame Noodles with Shredded Chicken

Cold Sesame Noodles with Shredded Chicken
Vietnamese Lemongrass Pork

Vietnamese Lemongrass Pork

Vietnamese Lemongrass Meatballs

No Cook Summer Chicken Salad
Paleo mini lamb burgers. Paleo burgers. Paleo sliders. lamb burgers.

Paleo Mini Lamb Burgers
Japanese Sea Salt Grilled Chicken. Paleo Grilled chicken. Paleo Japanese food. Paleo Asian food.

Japanese Sea Salt Grilled Chicken
Paleo Kalbi Short Ribs. Paleo Korean Recipe.

Kalbi Short Ribs Recipe

Thai Sesame Beef with Mushrooms

Japanese Shiso Leaf Meatballs

Baked Asparagus Coconut Cream Frittata

The Top 7 Reasons ‘Real Men’ Should Cook, Seriously

Bacon wrapped sage chicken

The Curse of Kimchi Addiction

Kimchi chicken with sweet potato noodle

Kimchi Beef Roll

The Story of Bone Broth

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Popular Posts

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Photo shows one hand holding the stacks of food wrapped in nori sheets

Nori Sushi Wraps with Canned Tuna (TikTok-Inspired)

Healthy Dinner

Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef

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