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Gluten dairy and egg free low carb Mini Turkey Meatloaves recipe with savory herbs and sun-dried tomatoes in lemony sauce dressing.

Mini Turkey Meatloaves
Low carb Thai-inspired noodle recipe Paleo Pad See Ew stir-fry with chicken and broccoli

Paleo Pad See Ew
Easy and low carb Paleo Dan Dan Zucchini Noodles recipe with crispy crumble pork and bok choy vegetable in creamy sesame noodle dressing.

Paleo Dan Dan Noodles
Quick and easy Paleo Sichuan Dry-Fried Green Beans recipe with soy-free spicy garlic sauce super delicious !

Paleo Sichuan Dry-Fried Green Beans
Delicious Paleo lamb kebab skewers recipe with fresh herbs in dairy free Tzatziki inspired tahini dressing.

Paleo Kofta Kebabs
Paleo Chicken Thigh Steak Collard Green Wraps: oven baked boneless chicken thigh steak infused with roasted garlic clove flavor. Serve it alone or turn it into wraps for a delicious low carb chicken collard green wrap !

Paleo Chicken Thigh Steak Collard Green Wraps
10 of my readers favorite Paleo, Whole30, and low carb meatball recipes, packed with mouthwatering Asian-inspired paleo flavor. If you love meatballs, follow the link to save all 10 of them in 1 place for you and the family !

My Top 10 Paleo Meatball Recipes
Paleo Filipino Skirt Steak Cauliflower Fried Rice ! Low carb cauliflower fried rice with gluten-free steak marinade pan seared in cast iron skillet. Add this easy healthy recipe to your Paleo, Keto, and Whole30 meal plan. Follow the link for quick video tutorial + print the recipe !

Paleo Filipino Skirt Steak Cauliflower Fried Rice
Paleo Cold Ramen Noodles. Low carb healthy zoodle ramen recipe with grilled chicken in chilled soy-free Asian ramen noodle dressing. Simple dinner that’s Whole30 and Keto friendly. Perfect clean eating both adults and kids will love!

Paleo Cold Ramen Noodles
Paleo Halibut Lemon Piccata Asparagus Salad! Golden crispy Paleo fish fillet with light and refreshing lemon caper sauce. Perfect for quick easy weeknight meals and hot summer days.

Paleo Halibut Lemon Piccata Asparagus Salad
Paleo crispy sesame beef ! Thin sliced sirloin steak pan fried to golden crispy paired with light refreshing veggies. Healthy and super-delicious sesame beef that won't weigh you down. Paleo Chinese takeout. IHeartUmami.com

Paleo Crispy Sesame Beef
Paleo Chinese Spicy Pepper Pork Lettuce Wraps. Thin sliced pepper pork wrapped in iced crunchy lettuce wraps in Chinese spicy chili sauce. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Chinese Spicy Pepper Pork Lettuce Wraps
Paleo Chicken Katsu with thin shredded cabbage noodles in light Asian sesame ginger dressing. Paleo Whole30 chicken cutlets. Paleo Asain food. IHeartUmami.com

Paleo Chicken Katsu
Paleo Beef Brisket Pho. Paleo beef pho instant pot recipe with tender brisket in light and aromatic broth. Perfect light supper that everyone in the family can enjoy ! IHeartUmami.com

Paleo Beef Brisket Pho
Paleo Green Buddha Bowls. Healthy and light Paleo recipes with golden crispy veggie fritters to help you eat more leafy greens ! IHeartUmami.com

Paleo Green Buddha Bowls
Paleo Pad Thai Noodle Omelette! Stuffed Pad Thai omelette with squash noodles and homemade Pad Thai Sauce ! Paleo Thai recipe. Paleo Asian food. IHeartUmami.com

Paleo Pad Thai Noodle Omelette
Paleo Asian Taco Meal Prep Bowls. Chinese-inspired eggplant meat sauce with tons of fresh veggies. Perfect Paleo and Whole30 meal prep dish!

Paleo Asian Taco Meal Prep Bowls
Healthy and gluten free Paleo Asian flavored grilled chicken cabbage salad recipe

Paleo Asian Chicken Cabbage Salad
Healthy delicious Paleo Beef with Broccoli recipe that's quick to prepare for the whole family to enjoy!

Paleo Beef With Broccoli
Paleo Worcestershire Sauce Hamburger Steak. Paleo/Whole30/Keto Worcestershire sauce with Japanese-style Hamburger steak. Easy, tasty, juicy hamburger with no added sugar Worcestershire sauce.

Paleo Worcestershire Sauce Hamburger Steak
Paleo Asian Meatballs - Paleo jumbo size meatballs filled with vegetables and savory herbs. Whole30 Asian meatballs. Keto Asian meatballs. Paleo Chinese food. Paleo Asian food. IHeartUmami.com

Paleo Asian Meatballs
Paleo Spaghetti Noodles Cashew Cream Sauce ! Delicious Paleo spaghetti squash noodles paired with creamy and smooth cashew cream sauce, topped with crispy crumbled minced pork ! Super uber yum ! Paleo noodles. Whole30 noodles. Cashew Cream Sauce. IHeartUmami.com

Paleo Spaghetti Noodles Cashew Cream Sauce

Whole30 Stuffed Crispy Potato Skins
Tender pork roast recipe

Paleo Tender Pork Roast

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ChihYu Smith Asian Paleo Cookbook Author and Founder of I Heart Umami

Hey! I’m ChihYu!

Welcome to I HEART UMAMI® where I share Healthy Asian Dinner Recipes - paleo, gluten-free, or low carb - that are big on flavor and easy to prep!

More About Me

Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
Sha cha chicken served with white rice on a white color plate with yellow napkin on the side and a fork

Sha Cha Chicken
Photo shows 3 cod fillets with panko crust baked in a sheet pan with lemon butter sauce

Baked Cod With Panko Crust
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes
Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese Broccoli with Vegetarian Oyster Sauce (蠔油芥籣)

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