Latest Posts..........

Meal Prep Challenge Week 2 July 2017

Meal Prep Challenge Week 2 July 2017 edition ! You are amazing ! That’s right. We’re halfway through our 2-week meal prep challenge. Time flies when you’re rocking out ! I hope you have enjoyed coming home to savory yummy healthy food already waiting for you ! If you...

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Meal Prep Challenge Week 1 July 2017

Meal Prep Challenge July 2017 edition ! Welcome to I Heart Umami Meal Prep Challenge ! I'm so happy to have you here with us ! ❤️ ❤️ ❤️ Our new live round of the I Heart Umami Meal Prep Challenge kicks off on Monday, July 10th ! For 2 straight weeks, hundreds and...

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The Ultimate 2016 Paleo Holiday Recipes

The Ultimate 2016 Paleo Holiday Recipes ! The holiday is right around the corner and I asked my favorite Paleo and primal food blogger friends to contribute share favorite holiday recipe(s) with IHeartUmami readers. Whether you're in the part of the world that’s...

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My Easy Weeknight Meal May 2016 Edition!

My easy weeknight meal May 2016 edition ! Since May 2015, I've been sharing my take on Asian-inspired Paleo recipes with folks here on the site. Some of the recipes are meant to provide inspiration and others are practical recipes that are aimed to help your family...

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