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Healthy Weeknight Dinners

rice noodles tossed with garlic chili sauce oil in a saute pan with chopsticks on the side.

Garlic Chili Noodles
A close shot shows seared chicken breasts sauteed with green beans and onion served with white rice in a blue color bowl

String Bean Chicken Panda Express
Diced cucumbers tossed in chili honey sauce in a white bowl

Asian Cucumber Salad Recipe (Din Tai Fung-Inspired)
Grilled beef and vegetable kabobs on a big white plate

Marinated Beef Kabobs with Broccoli (Tender, Flavorful)
More weeknight dinners »

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Latest Recipes

Hi, I’m ChihYu Smith

Welcome to I HEART UMAMI! I love making delicious food that just happens to be healthy. I'm a cookbook author and dog lover, and my obsession is helping you find the perfect balance and joy in your own health journey.

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cubed chicken breasts with black pepper sauce served in a plate

Chinese Black Pepper Chicken (黑椒鸡丁)
Photo shows pan fried rice wrapper made dumplings with dipping sauce on the side in a light purple plate

Rice Paper Dumplings Recipe (pan sear or air fry)
Homemade chili garlic sauce served in a light colored bowl with a spoon in the bowl

Garlic Chili Sauce
Frozen salmon.air fryer with bacon aioli and salad greens served on a creamed color plate

Frozen Salmon In Air Fryer
Photo shows keto glass noodles stir-fried with woon sen pad thai sauce in a big ceramic plate

Pad Woon Sen (Low Carb Thai Stir-Fried Glass Noodles)

Healthy Grilling Recipes

Photo shows 6 grilled chicken legs drizzled with sauce on a big white oval plate

Grilled Chicken Drumsticks with Vietnamese BBQ Sweet Chili Sauce
Air Fryer Thai Chicken Satay Recipe

Air Fryer Thai Chicken Satay
Japanese grilled meatball recipe on skewers

Tsukune (Japanese chicken meatballs)
A plate of crispy chicken thighs drizzled with hot honey on a white plate

Crispy Honey Sriracha Chicken (air fry, grill, oven)
Grilled Yakitori Chicken on the skewers and served on a plate

Paleo Chicken Yakitori Skewers
More Summer Recipes »

BBW Side Dishes

An overhead image shows salmon cubes air fried and served with cream sauce over a white plate with toothpicks on the side.

Air fryer salmon bites
Feature image shows 8 pieces of air fryer corn ribs on a white and black color plate

Air Fryer Corn Ribs (Buttery, Sweet, Juicy)
Photo shows a collection of side dishes for grilled bbq chicken pairings

43 Best Side Dishes For BBQ Grilled Chicken
Korean cucumber salad drizzled with dressing and served in a white brown color plate.

Korean Cucumber Salad (Oi Muchim)
An overhead close shot shows the cooked noodles tossed with peanut sauce with diced cucumbers on the side in a neutral color plate.

Spicy peanut noodles
More side dishes »

Asian Salad

A close overhead shot shows blanched bean sprouts mixed with sauce Korean style, served in a bright yellow bowl

Mung Bean Sprouts Recipe
An overhead photo shows thinly sliced and seasoned korean zucchini slices served in a neutral color plate with sesame seeds on top

Korean Zucchini Side Dish
Smoked Salmon Salad Keto Recipe I Heart Umami

Smoked Salmon Salad Recipe with Creamy Caper Chive Dressing
A close shot of the Japanese cucumbers with spiralized cut and dressing on a black white plate.

Japanese Cucumber Salad With Roasted Sesame Dressing
Asian Green Tatsoi salad with carrots and cucumber in ranch yogurt dressing

Tatsoi Asian Greens Salad Recipe
More Asian Salad »

Homemade Takeout Recipes

An overhead shot shows crispy chicken chunks with zucchini and mushrooms stir fry served in a white color plate with a wooden spoon.

Panda Express Mushroom Chicken
A close shot shows golden brown fried shrimp with walnuts drizzled with honey sauce served in a big white plate

Panda express honey walnut shrimp
A plate with chicken breast stir-fry with mushrooms and vegetables

Moo Goo Gai Pan Recipe (蘑菇雞片)
Paleo Mongolian Beef with juicy sizzling hot beef steak s gluten-free, Whole30 and Keto friendly from I Heart Umami.

Paleo Mongolian Beef
A close shot shows sauteed kale, broccoli, and cabbage served in a neutral color plate with blue napkins on the side.

Panda Express Super Greens
More Chinese American Recipes »

Air Fryer Recipes

An overhead close photo shows air fried chicken chunks coated in teriyaki sauce, served with white rice and broccoli on the side.

Air fryer teriyaki chicken
Image shows 7 different ways to cook eggs in an air fryer

Air Fryer Eggs 7 Ways (hard boiled, soft boiled, fried, scrambled, poached, and more!)
A keto air fryer teriyaki salmon feature photo

Air Fryer Salmon Teriyaki Recipe
Feature image shows 8 pieces of air fryer corn ribs on a white and black color plate

Air Fryer Corn Ribs (Buttery, Sweet, Juicy)
Photo shows fried oyster mushrooms on a blue white color plate with sauce on the side

Air Fried Oyster Mushrooms (Vegan Fried Chicken)
More Air Fryer Recipes »

Healthy Chinese Dinner Recipes

Sha cha chicken served with white rice on a white color plate with yellow napkin on the side and a fork

Sha Cha Chicken
Easy Chinese Broccoli stir fry (kai lan) with garlicky sauce is a Vegan, Paleo, Whole30, Keto, and low carb recipe.

Chinese Broccoli Stir Fry with Garlic Sauce (炒芥籣)
A close shot shows beef stir-fried in shacha sauce and served in a yellow color bowl

Sha cha beef
Moo Shu Chicken stir-fry with vegetables and sauce on a big white plate

Moo Shu Chicken with Low Carb Pancakes
Large shrimp coated with general tso sauce served with rice in a blue white color plate.

General Tso Shrimp
More Chinese Recipes »

Bok Choy Recipes

Photo shows baby bok choy cooked in a big white clay pot soup

Easy Bok Choy Soup Recipe (Vegetarian, Vegan)
Bok choy stir fry served over a white plate with chopsticks on the side

Bok Choy Stir-Fry
Bok choy salad recipe (pak choi) with creamy toasted sesame dressing from I Heart Umami.

Bok Choy Salad with Toasted Sesame Dressing
Bok Choy Dim Sum recipe with crunchy baby bok choy in a garlicky Paleo dim sum sauce.

Bok Choy Dim Sum
How to cut bok choy for stir fry, soup, and salads with various sizes of pak choi over a red color cutting board

How to cut bok choy
More Asian Side Dishes »
Typical Chinese Ingredients on a marble background

Gluten-free Asian pantry Quick starter guide

Learn how to start healthy Asian cooking with my top 10 essential ingredients.

Browse the Guides »

Ingredient glossary

See More »
Shirataki fried rice shaped to round shape on a white plate

How to cook shirataki rice
A side close shot shows glass noodles made with kelp that's softened and picking them up with chopsticks

What are kelp noodles
An cover image shows cutting the bok choy on a red color cutting board with a knife

How to cut bok choy
Chinese broccoli with oyster sauce recipe is gluten-free and soy-free from I Heart Umami.

Chinese vegetables guide
Paleo Thai Basil Beef Stir-Fry recipe Whole30 and Keto friendly.

How to stir fry beef
PaaDee's Thai Chicken Stir-Fry with Cashews and green beans

7 stir fry mistakes to avoid
A close overhead shot shows black sesame paste stored in a glass jar with a spoon

How to make black sesame paste

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Delicious healthy Chinese food you can brag about

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