Latest Posts..........

The 2017 Keto Diet Bundle

For years, the Paleo diet has been one of the most popular diets. However, as of December 3, 2016, more people searched on Google for the Ketogenic diet than for the Paleo diet. And the popularity of keto is only growing. If you keep reading, I'll show you why the...

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The Ultimate 2016 Paleo Holiday Recipes

The Ultimate 2016 Paleo Holiday Recipes ! The holiday is right around the corner and I asked my favorite Paleo and primal food blogger friends to contribute share favorite holiday recipe(s) with IHeartUmami readers. Whether you're in the part of the world that’s...

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My Easy Weeknight Meal May 2016 Edition!

My easy weeknight meal May 2016 edition ! Since May 2015, I've been sharing my take on Asian-inspired Paleo recipes with folks here on the site. Some of the recipes are meant to provide inspiration and others are practical recipes that are aimed to help your family...

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